From Earth to Hearth
Through Hands & Heart

Are you ready to fill your cup?

Be held to heal through 1:1 reiki, restorative yoga & grief companionship sessions. 

Alleviate symptoms of burnout or compassion fatigue through supportive, holistic practices. Be held in a supportive space to witness your grief. Honor your being through restorative restful modalities, ritual, and ceremony.

I believe that your body holds the wisdom to everything you need. 

My work and tools help you come back to a well rested and connected, greater embodied and empowered self.

Nature

Our world can be so easily separated from nature, we forget that we are a part of it: that we reflect it in many ways, and are a part of the same cycles.
Through the grounding practices of Reiki energy, together we can help you achieve a state of energetic balance and a deeper awareness of self. We will work together in honoring and tending to your true nature, tune into what needs love, and guide you to build rituals and daily practices that align to your well-being. Reiki supports the mind, body, and spirit.

Nurture

It is pivotal that we fill our own cups up first. For many, their cup may be a strainer. I am here to offer you space to feel nurtured, at ease, and honor your unique needs. Whether you are a provider, caretaker, service worker, parent or just seeking restful practices, you are worthy of restful space. Together, we can find the tools in conjunction with our 1:1 work to replenish your being, so that your cup may overflow and you may continue to show up for those in your life, while also honoring your needs first. Through this space, my goal is to work with you to find this unique nourishment so that you can move through life in harmony in mind, body and spirit.

How will we consider all aspects of your beautiful beings needs when working together?

Physical. While active practices are equally important, having physical based practices that encourage the body to enter our parasympathetic nervous state after a long, physically activating day, help to further support the body and are vital to our systems' well being. Restorative yoga encourages the body to take the time to slow down and find ease, while also offering supportive and intentional postures and transitions.
Intellectual. Providing psychoeducation and information, as well as external and additional resources within and outside of my scope of practice is an important tool. My goal is to be your guide, to provide information and knowledge in the areas you are curious about, and support your needs. I am here to reflect back and ask you questions that help you deep diver into your understanding of your beautiful self.
Emotional. It is vital that we have spaces for us to honor what comes up for our emotional body. Reiki energy can be a useful tool to deepen connection to our emotions and self, and honor our processes. Emotions are energy in motion and deserve the space to be seen and felt fully so we can heal.
Spiritual. Tending to the spiritual self through aligned daily practices help us to stay present, embodied and empowered in ourselves and how we lead our lives. Spiritual practices are unique for each individual and I would be honored to support you in finding the tools that best serve your being.

These practices are for you if you are seeking:

  • Relaxation and stress reduction
  • Energetic balancing
  • Improved mental focus and clarity
  • Relief from physical pain
  • Enhancing your spiritual growth and connection
  • Deeper, more restful sleep
  • Greater, grounded and embodied self-awareness
  • Space to be held and seen in your journey
  • To honor, celebrate and grieve your transitions and life journey

Reiki

  • Reiki energy is for anyone looking to achieve energetic wellness in the mind, body and spirit. Our Reiki energy sessions are focused on finding harmony and alignment within your Chakra system. By clearing the energetic body, we are able to move through life with a greater sense of ease and connection to oneself. Reiki is most beneficial in concurrence with other therapeutic or healing modalities.

  • Sessions are 60 minutes long. We will begin with some space holding time for you to share what's been on your mind.
    We will work together to settle you into the space and begin our session.
    Through surrendering to Reiki energy, I will act as a conduit for you to receive.
    Sessions may include aromatherapy, oracle cards, intuitive messages.
    We will close out our time together with some discussion on our time together.

    Sessions are available as single sessions or a package of three sessions.

Grief Work

  • You are experiencing a major life transition or aspect of your journey. This may include (but not limited to) a shift in home life, finances, family, parenthood, job change, loss of a loved one.

    We all experience a unique grief journey. My goal is to be a space holder for you to witness your grief and alchemize your grief so that you may heal and build resilience.

  • As your grief companion, I will support you in any way I can within my scope of practice.

    Sessions may include but are not limited to ritual or ceremony, legacy work, Reiki, restorative postures, meditation and visualization.

Resotrative Yoga

  • You are seeking supportive rest through gentle postures.

    You are looking to understand and witness your transitions.

    You seek a yoga practice that is not fast, heated, or activating to the body.

  • Sessions are 60 or 90 minutes long.
    We will begin with some space holding time for you to share what's been on your mind.
    We will work together to settle you into the space and begin our session.
    Sessions may include breath work, visualization practice, and guided restorative postures tailored to your unique needs.

    We will close our session with a check in and discuss how to support you further.

Intuitive & Reiki baking

  • As a baker by trade, I practice intentional baking practices through application of the 8-limb yoga path. My intuition tunes into the product I am making - to be observant and adjust the needs of the food to create the most nourishing product for you.

    I use local grain, produce, dairy, eggs and florals to honor the agriculture of the land we share.

    I infuse each bake I create with Reiki energy, so that you may feel the love and nourishment, care and intention that goes into each product I make.

  • If you are seeking baked good for your next gathering, event or personal celebration, I would be honored to be a part of this time.

    I create unique cakes, pastry and sourdough breads for your special occasions.

Are you ready to fill your cup?

In person and virtual sessions available, as well as home or off site visits.

Join us in community

There is power in sharing space with others, witnessing one another grief, and building connection. 
Peruse through upcoming events I will either be facilitating or working in collaboration with others. If you have any questions, please reach out!
I look forward to seeing you.