Restorative yoga is intended to settle the mind and body, and bring your nervous system into rest & digest mode. We will use props to help the Earth meet us where we need, and fully support the whole body. Jessica will guide you through gentle postures that nourish the energetic body and mind, and help you find a state of balanced embodiment. We will end class in savasana.

Tea & water available at the office. Mats and props provided.

$20

Email with any questions!

Please register at Root to Rise or contact the administrative team at 207-200-1626 or hello@roottorisephysicaltherapy.com.