WHAT IS REIKI?

Reiki is a Japanese modality of energy balancing that promotes relaxation, stress reduction, and overall well-being. 'Rei' meaning universal, and 'ki' meaning life-force energy, is a gentle, non-invasive practice that can be used in conjunction with other medical or therapeutic techniques to help manage symptoms and improve overall health. It is beneficial for anyone seeking to promote healing and wellness in their lives. Reiki can be a powerful tool for embodiment and grounding, the processes by which we connect with our physical presence and anchor ourselves in the present moment. Reiki encourages the balanced flow of energy through the body, helping to clear blockages and balance the body's energy systems. This energy work can bring into focus our physical sensations and our presence in the world, helping us to feel more connected and grounded. Reiki energy tends to the mind, body and spirit.

WHO IS REIKI FOR?

Reiki energy is for anyone looking to achieve energetic wellness in the mind, body and spirit. Our Reiki energy sessions are focused on finding harmony and alignment within your Chakra system, so that you may receive all the benefits of Reiki energy in your everyday. As the practitioner, I am the conduit of Reiki energy for you to surrender and receive at your own will, with love. Reiki is most beneficial in concurrence with other therapeutic or healing modalities. 

I am open to working with anyone interested in this energy modality, 
With a personal connection to the physical, mental and spiritual experiences of working in food and hospitality I would love to support others who work in the food service industry, and those who are of service to others in their daily lives - caregivers, parents, wellness and medical industry professionals and beyond. Those who serve and fill others cup, deserve to be served as well. 

I honor where you are at and hold this space with deep compassion and empathy. 

WHY REIKI?

After leaving my baking work for a sabbatical in the summer of 2023, I found myself seeking an outlet for a connection to myself in new (to me) ways. Using yoga as a physical outlet, I felt the call for something to support and nourish my energetic body, to rebalance and clear out my system. I received my Reiki I and II attunements over the summer of 2023 and dove deep into my self Reiki journey. 

Reiki has provided me with the ability to find connected presence, joy, and grounding. To come fully back into my body in a way that honors a more subtle but significant part of me. It has given me the power to tune in more deeply to my emotions and physical body, and address what comes up in real time.

I believe that we all have the power to bring this energy practice and mindset to our food production and personal rituals, whether they be in the home or in service of someone else. Through the hands we create, and with the integration from Reiki energy we are able to experience full embodiment and connection to our personal and daily practices, from a place of pure love energy, out of our hands, and into the world. 

What are the Benefits Of Reiki?

• Promotes relaxation & stress reduction

• Encourages healing & balances the body's energy

• Improves focus and clarity

• May provide relief from physical pain

• Enhances spiritual growth and emotional healing

• Promotes better sleep

• Enhances self-awareness and improves overall well-being

• Enhances deeper connection to self

Additional Benefits of Crystal Reiki

• Utilizes the healing properties of crystals to amplify the energy work, providing deeper connection to Earth energy

• May assist in more connected grounding during Reiki session and beyond

• Can help in aligning and balancing the chakras

• Can assist in removing energy blockages

• May provide a deeper level of healing and relaxation

• Enables more specific targeting of energy work based on the properties of selected crystals

• Crystals are a direct connection to Earth energy, and are our sacred teachers