Join Jessica on Monday evenings monthly at North Sky Co. in Biddeford, ME for a community grief support gathering. 

Please sign up under the scheduling tab so that I may get a headcount.

Grief is both unique and universal. Grief is also a language that we can learn to become more fluent in. There is opportunity for support, growth and healing when we are seen within our community as we express our grief. 

We remember that we are not alone.

This gathering is intended to provide you a supportive space to share whatever you are comfortable with, as well as build into your grief toolkit. When we build our understanding and knowledge, it can help release fears. We will build into our grief toolkit with practices such as psychoeducation, creative expression, connecting with nature, meditation and visualization, and connection with community. My goal is to help you take these practices into your life and share it with others, building resilience, holding deep compassion, non-judgement, and grace for yourself and others as you  move through the wheel of life and its many intricate circles within. 

Come as you are and for as long as you are able. 

Some ways this gathering may show up (but not limited to, and will change and flow as necessary):

• optional shared check in with the group

• facilitated discussion or focus to build psychoeducation and understanding of grief & educational support

• guest speakers

• creative expression independently or in group(s) + optional peer sharing

• nature-based gathering

• meditation

• visualization practices

• breathwork

• movement

Light snacks and beverage provided with gluten free + vegan options.